Nothing soothes your frayed mind and body after a hectic day as much as a relaxing massage. It not only untangles the knots, tissues, and muscles in your body, but it also melts away your stress in minutes.
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Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The massage therapist places the hot stones on specific points on your body and may also hold the stones while giving the massage.
The localized heat and weight of the stones warm and relax muscles, allowing...
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A hot stone massage uses hot or cold stones to induce relaxation and combat pain. Techniques date back to ancient China and the South Pacific, including the Hawaiian Islands. Not surprisingly, the most common type of stone used by massage therapists today is basalt, smooth, flat volcanic rocks that retain...
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In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments, and skin. The massage therapist uses varying degrees of pressure and movement.
Massage is generally considered part of integrative medicine. It may be used for a wide range...
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The massage work in a therapeutic massage may feel deeper than a relaxation massage. You also may experience more tenderness as the therapist works through the tissue.
For that reason, it’s important to let your therapist know if the pressure feels too deep or uncomfortable.
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